Weigh In record (no journal entry) for 16 January 2021
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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697 kcal
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Fat: 38.62g | Prot: 32.03g | Carbs: 65.97g.
Breakfast: Asya Armutu, Kavurmalı Yumurta, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Siyah Zeytin, Domatesler, Mis Köy Peyniri, Susamlı Simit. Dinner: Zeytinyağlı Brokoli, Mevsim Salata, Kıymalı Kabak Yemeği. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Ülker Coco Star. more...
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Losing 1.2 kg a Week
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azize51479's Weight History
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