Weigh In record (no journal entry) for 16 January 2021
|
46.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
813 kcal
|
Fat: 44.90g | Prot: 35.79g | Carbs: 74.06g.
Breakfast: 福樂 好優牛奶優酪. Lunch: 海帶(加醬油), 7-11 真飽涼麵-原味麻醬. Dinner: 四季豆, 炒青椒, Costco 烤大雞腿. Snacks/Other: 金莎 巧克力, 洽洽 焦糖瓜子. more...
|
steady weight
|
Comments
|
lris chen's Weight History
|