Weigh In record (no journal entry) for 16 January 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1164 kcal
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Fat: 29.02g | Prot: 140.04g | Carbs: 92.27g.
Breakfast: 아마씨, 시금치, 비트, 토마토, 삶은 당근, 임팩트웨이 초코스무스, 매일유업 저지방우유, 닭가슴살, 오트밀, 아몬드. Lunch: 닭가슴살. Dinner: 닭가슴살. Snacks/Other: 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
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Gaining 3.5 kg a Week
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