Weigh In record (no journal entry) for 16 January 2021
|
69.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2030 kcal
|
Fat: 106.45g | Prot: 78.82g | Carbs: 188.70g.
Breakfast: Corny Free Schoko (20g). Lunch: Golden Toast American Sandwich (38g), Edeka Käseknacker, Thermomix Kartoffelsuppe. Dinner: Kirschtomaten, Zwiebeln, Gourmeat Gyros-Pfanne, Pita-Brot, Mangos, Aoste Stickado Schinken . Snacks/Other: Lindt Pralinés Hochfein, Frankonia Vollmilch Mandel Schokolade . more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|