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gamze3577
Journal
16 Jan 21
gamze3577's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
65.8 kg
Lost so far:
9.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1698 kcal
Fat: 48.59g | Prot: 102.62g | Carbs: 209.27g.
Breakfast:
Çay Şekerli, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Yumurta.
Dinner:
İskender Kebap, Coca-Cola Coca-Cola, Mercimek Çorbası.
more...
1879 kcal
Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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gamze3577's Weight History
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