Weigh In record (no journal entry) for 16 January 2021
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62.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1356 kcal
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Fat: 26.65g | Prot: 76.11g | Carbs: 203.79g.
Breakfast: Зефир, Рис Отварной, Говядина Постная. Lunch: Призма Яблоко Зеленое. Dinner: Домик в деревне Молоко 1,5%, Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара. more...
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Losing 4.2 kg a Week
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OlgaSadokhova's Weight History
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