Cd2401's Journal, 16 Jan 21

Cd2401's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2021

82.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1741 kcal

Fat: 69.77g | Prot: 58.91g | Carbs: 194.68g. Breakfast: Low carb Brötchen 8 St, Entremont Comté, Marmelade, Mortadella. Lunch: Roter Tafelwein, Bolognese, Spaghetti Trocken. Dinner: Marmorkuchen. Snacks/Other: RUF Mocca Bohnen, Lindt Edelbitter Mild 85%. more...

2053 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cd2401's Weight History

View Complete History

Cd2401's Journal, 16 Jan 21

Submit a Comment

Cd2401's Weight History