Weigh In record (no journal entry) for 16 January 2021
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87.3 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2179 kcal
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Fat: 59.70g | Prot: 79.22g | Carbs: 321.71g.
Breakfast: Schwarzbrot, Ja! Fleischwurst, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, WEFA Butter-Stuten, Dulano Leberwurst, Grob. Dinner: Rinderhackfleisch, Pizza Margarita. Snacks/Other: Espresso, Haribo Cola Fläschchen, Zucker, Milky Way Crispy Rolls. more...
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2532 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Home Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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