Weigh In record (no journal entry) for 16 January 2021
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70 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1468 kcal
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Fat: 52.37g | Prot: 59.73g | Carbs: 157.58g.
Breakfast: Activia Muesli, Ananassap, La Vache qui rit Smeerkaas (17,5g), Delhaize Houthakkersbrood. Lunch: Appel, Boni Puree van Aardappelen, Konijnenvlees. Dinner: Croutons, Delhaize Houthakkersbrood, Colruyt Everyday Salami zonder Look, Royco Tomaten Suprême . Snacks/Other: Advocaat, Jules Destrooper Natuurboterwafels, La Laitière Chocomousse, Witte Tafelwijn. more...
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Losing 7.7 kg a Week
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chrisje46's Weight History
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