Weigh In record (no journal entry) for 16 January 2021
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52.6 kg
Lost so far: 7.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1812 kcal
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Fat: 54.08g | Prot: 44.65g | Carbs: 285.72g.
Breakfast: Banaanit, GoGreen Salladsmix, Pakkasmarja 100% Kotimainen Mustikka, Alpro Soya Greek Style, Maitokahvi. Lunch: Knorr Vietnamese Beef Pho. Dinner: Vaasan Kauratyynyt, Valio Oltermanni, Oivariini Oivariini, Kivikylän Kotipalvaamo Huiluntuhti. Snacks/Other: Lipton Ice Tea Peach, Irtokarkki. more...
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1717 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kamutika's Weight History
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