Weigh In record (no journal entry) for 16 January 2021
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60.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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406 kcal
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Fat: 11.52g | Prot: 26.53g | Carbs: 46.38g.
Breakfast: Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), Burro, M-Classic Erdnussbutter Creamy, Albume d'uovo, Favorit Feigen Konfitüre, aha Magerquark, Migros Bio Pain Carré Scuro. more...
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Losing 0.1 kg a Week
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