Weigh In record (no journal entry) for 16 January 2021
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107.7 kg
Lost so far: 31.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1717 kcal
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Fat: 60.09g | Prot: 132.77g | Carbs: 167.08g.
Breakfast: Banaan, Maredsous Light 15%, Meergranenbrood. Lunch: Konijn, Gebakken Aardappelen. Dinner: Tomaten, Aldi Light Jonge Kaas, Meergranenbrood. more...
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Losing 3.5 kg a Week
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