Weigh In record (no journal entry) for 16 January 2021
|
80 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
996 kcal
|
Fat: 47.83g | Prot: 23.11g | Carbs: 100.16g.
Breakfast: DM Bio Schoko Crunchy , Hansano Laktosefreie Milch 3,5%, Bananen. Lunch: Maggi Ein Teller Reistopf mit Huhn. Dinner: Lidl Saskia Mineralwasser Medium, Grüne Oliven, Dornfelder. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berglauflucky's Weight History
|