Weigh In record (no journal entry) for 15 January 2021
|
41.9 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1340 kcal
|
Fat: 55.60g | Prot: 61.18g | Carbs: 150.62g.
Breakfast: Cantinelle Natives Olivenöl Extra, Помидоры, Огурец (с Кожурой), Авокадо, Лимонный Сок, Alnatura Mandel Drink Ungesüßt, Ja! Räucherlachs, Яйцо. Lunch: Cantinelle Natives Olivenöl Extra, Болгарский Перец, Помидоры, Kraft Miracel Whip, REWE Beste Wahl Gouda Holland Mittelalt, Aldi Hähnchenbrustfilet Teilstück, Огурец (с Кожурой), Чеснок, Молодые Цуккини. Dinner: Lidl Croissant, Niederegger Marzipan Weißbrot. Snacks/Other: Nestle Fitness Vollkorn, Kellogg's Crunchy Nut, Alnatura Mandel Drink Ungesüßt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|