Weigh In record (no journal entry) for 16 January 2021
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41.8 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1473 kcal
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Fat: 75.05g | Prot: 62.39g | Carbs: 143.86g.
Breakfast: Яйцо, MinusL Milch Haltbar 1,5% Fett, Лимонный Сок, Seeberger Vital-Kerne-Mix, Помидоры, REWE Romana Salatherzen, Огурец (с Кожурой), Bahlsen Contessa Schoko, Alpenmark Le Gruyere, Edeka Bio Hähnchen Lyoner , Alnatura Mandel Drink Ungesüßt, Netto Natives Olivenöl Extra. Lunch: Помидоры, Cantinelle Natives Olivenöl Extra, Молодые Цуккини, Kraft Miracel Whip, Aldi Hähnchenbrustfilet Teilstück, Огурец (с Кожурой), REWE Beste Wahl Gouda Holland Mittelalt, Чеснок, Болгарский Перец. Dinner: Мандарины, Bofrost Big Cake Sacher-Style, Lidl Croissant, Niederegger Marzipan Weißbrot. Snacks/Other: Фисташки, Alnatura Mandel Drink Ungesüßt, Lorenz Naturals Leicht. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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