Weigh In record (no journal entry) for 16 January 2021
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52 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1010 kcal
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Fat: 36.18g | Prot: 61.22g | Carbs: 109.34g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Telur Rebus, Putih Telur. Lunch: Gulai Daging Sapi, Telur Goreng, Bihun Goreng, Kerupuk Udang, Nasi Putih. Dinner: Ikan Tuna, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Roma Wafello Butter Caramel, Serena Snack Crackers Chicken Flavored. more...
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Losing 0.4 kg a Week
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putri alya natasya's Weight History
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