Weigh In record (no journal entry) for 16 January 2021
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1409 kcal
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Fat: 61.59g | Prot: 82.44g | Carbs: 138.52g.
Breakfast: Gekochtes Ei, Aldi Sonnenblumenbrot, Gut & Günstig Geflügel Mortadella (17g), Rote Paprika, Gut & Günstig Speise Quark 20% Fett, Frischkäse. Dinner: Olivenöl, Landliebe Frische Landmilch 3,8%, Bio Joghurt Pur, Gewöhnlicher Feldsalat, Tomaten, Rote Paprika, Landgut Hühnerfilet. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Banane, Bio Joghurt Pur, Milbona Quark 40% Fett, Pink Lady Äpfel, Leinsamen. more...
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Losing 2.8 kg a Week
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