Weigh In record (no journal entry) for 16 January 2021
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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249 kcal
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Fat: 14.21g | Prot: 20.90g | Carbs: 8.39g.
Breakfast: Жареная Рыба (в Панировке). more...
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Gaining 2.8 kg a Week
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