Weigh In record (no journal entry) for 16 January 2021
|
59.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1497 kcal
|
Fat: 78.54g | Prot: 51.33g | Carbs: 148.50g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Galette des Rois, Pepsi Pepsi Max, Pizza à la Viande, Sucre, Café Expresso. Dinner: Amandes, Saint Louis Sucre Morceaux de Canne, Lidl Yaourt Nature, Vinaigrette, Salade Verte, Monoprix Beurre Doux, Huile de Tournesol, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Couscous (Cuit). Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Thé Noir. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|