Weigh In record (no journal entry) for 15 January 2021
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1957 kcal
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Fat: 91.96g | Prot: 54.35g | Carbs: 227.66g.
Breakfast: Bircher Müsli. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Meine Metzgerei Lyoner, Edeka Kartoffel Softie. Snacks/Other: Nimm2 Lachgummi Softies, Frankonia Vollmilch Mandel Schokolade , Duplo Duplo. more...
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Losing 2.1 kg a Week
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ErdbeerElfe's Weight History
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