Weigh In record (no journal entry) for 16 January 2021
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89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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177 kcal
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Fat: 10.68g | Prot: 10.99g | Carbs: 8.20g.
Breakfast: Жареное Яйцо, Деликат Немецкие Хлебцы Ржаные, Кофе с Молоком. more...
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Losing 3.9 kg a Week
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