Weigh In record (no journal entry) for 16 January 2021
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79.3 kg
Lost so far: 16.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1394 kcal
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Fat: 72.50g | Prot: 104.78g | Carbs: 78.43g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Doce, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Seara Peito de Frango Desfiado, Elefante Extrato de Tomate, Tirolez Queijo tipo Gouda . Snacks/Other: Royal Fermento em Pó Químico, Suco de Laranja Natural, Essential Nutrition Xilitol, Ovo, Holy Nuts Farinha de Amêndoas . more...
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Losing 4.2 kg a Week
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