Weigh In record (no journal entry) for 16 January 2021
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77.6 kg
Lost so far: 6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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888 kcal
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Fat: 15.39g | Prot: 65.07g | Carbs: 115.56g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (1). Dinner: Sambal Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Bolu Kukus Mekar, Bolu Kukus Mekar, Cimory Sea Salt Fresh Milk, Oreo Oreo Original. more...
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Losing 1.5 kg a Week
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irma.szf's Weight History
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