Weigh In record (no journal entry) for 16 January 2021
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61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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517 kcal
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Fat: 11.10g | Prot: 41.99g | Carbs: 63.92g.
Breakfast: Яйцо, Ідеаль Немолоко Овсяное Молоко, Яичный Белок, Фуршет Лаваш Вірменський , Красное Яблоко. Lunch: Молокія Йогурт Білий Без Наповнювача 1,6%, Гречка Отварная, Свекла Вареная, Куриное Филе. more...
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Losing 4.2 kg a Week
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tania.abr's Weight History
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