Weigh In record (no journal entry) for 17 October 2013
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60.5 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1471 kcal
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Fat: 50.66g | Prot: 47.86g | Carbs: 93.14g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: TGI Friday's Sweet Potato Fries, Swiss Cheese, Hamburger or Hotdog Rolls, Portabella Mushrooms (Grilled). Dinner: Mushrooms, Mixed Salad Greens, Ranch Salad Dressing, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls, Beer. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Rice Crackers, Red Table Wine . more...
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1511 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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KammyBear's Weight History
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