Weigh In record (no journal entry) for 16 January 2021
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1657 kcal
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Fat: 29.77g | Prot: 87.02g | Carbs: 65.49g.
Breakfast: Колбаса Варено-Копченая, Сыр Российский, Хлебец, Кофе (из Молотых Зерен), Сахар. Lunch: Краснокочанная Капуста, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Водка, Пиво, Лаваш с Сыром. more...
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Losing 0.8 kg a Week
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Танюша220676's Weight History
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