Weigh In record (no journal entry) for 17 October 2013
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2013:
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1667 kcal
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Fat: 72.55g | Prot: 79.26g | Carbs: 179.35g.
Breakfast: Rico Pork Tamale, Cream (Half & Half), Coffee. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Trader Joe's Quinoa. Dinner: Spaghetti/Marinara Pasta Sauce, Grits with Cheese, Spinach, Peanut Butter, White Bread, Egg. Snacks/Other: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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artemis7's Weight History
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