Weigh In record (no journal entry) for 16 January 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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543 kcal
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Fat: 23.90g | Prot: 52.20g | Carbs: 27.65g.
Breakfast: Böklunder Schinken-Braten, Aldi Protein Toastbrötchen, K-Classic Maasdamer. Dinner: Leichter Genuss Hirtenkäse 20% Fett, Zucchini, Grüne Paprika, Gelbe Paprika, Rote Paprika. Snacks/Other: Gekochtes Ei. more...
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Losing 0.3 kg a Week
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