Weigh In record (no journal entry) for 16 January 2021
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82.4 kg
Lost so far: 19.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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260 kcal
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Fat: 0.77g | Prot: 33.26g | Carbs: 30.37g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Аквамарин Мясо Криля Натуральное. Dinner: Домик в деревне Творог 0,2%. more...
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Losing 4.9 kg a Week
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