Weigh In record (no journal entry) for 16 January 2021
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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856 kcal
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Fat: 28.40g | Prot: 26.47g | Carbs: 128.80g.
Breakfast: Кофе с Молоком и Сахаром, Русский Сахар Сахар Белый Кусковой, Мираторг Блины с Творогом . Dinner: Русский аппетит Суп с Фрикадельками. Snacks/Other: Зефир в Шоколаде, Corin Corn Попкорн. more...
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Losing 2.1 kg a Week
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aristocrat92's Weight History
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