LerkinBublik's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

60.8 kg Lost so far: 0.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1412 kcal

Fat: 74.89g | Prot: 84.61g | Carbs: 101.14g. Breakfast: Овсяная Каша на Воде, Банан, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Вареное Яйцо, Красная Цена Кефир 1%. Lunch: Едим Дома Паста Карбонара, Cinnabon Салат Цезарь. Dinner: Пекинская Капуста, Капитан Вкусов Тунец в Собственном Соку. more...

2021 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 7 kg a Week

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LerkinBublik's Journal, 15 Jan 21

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