Weigh In record (no journal entry) for 16 January 2021
|
46 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
339 kcal
|
Fat: 11.68g | Prot: 45.46g | Carbs: 10.64g.
Lunch: Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|