Weigh In record (no journal entry) for 16 January 2021
|
47 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1175 kcal
|
Fat: 27.94g | Prot: 56.02g | Carbs: 151.06g.
Breakfast: Vitagel Colágeno Hidrolizado, Queso Fresco, Pan Francés, Gloria Leche Evaporada, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Inca Kola Inca Kola, Estofado de Pollo. Snacks/Other: Cerveza Normal. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toledo0128's Weight History
|