Weigh In record (no journal entry) for 17 October 2013
|
197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2013:
|
3141 kcal
|
Fat: 127.61g | Prot: 135.25g | Carbs: 382.20g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Giant Food Bananas (Large), Crystal Light Grape Crystal Light Energy. Lunch: Peanuts, Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy, Brach's Candy Corn, Planters Cashews with Sea Salt, Pumpkin Pie (Commercial). Dinner: Crystal Light Grape Crystal Light Energy, Gedney Baby Dills, Kraft Singles Select American Cheese Slices, Deli Turkey or Chicken Breast Meat, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Grapes, Peanuts, Skippy Creamy Peanut Butter, Country Hearth 100% Whole Wheat Bread, Planters Cashews with Sea Salt, Brach's Candy Corn, Strawberries, Grapes, Crystal Light Grape Crystal Light Energy. more...
|
Losing 3.2 kg a Week
|
|
clydebrown's Weight History
|