Weigh In record (no journal entry) for 16 January 2021
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3315 kcal
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Fat: 144.85g | Prot: 112.59g | Carbs: 371.12g.
Breakfast: Nimet Su Böreği. Lunch: Lahmacun. more...
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Losing 1.1 kg a Week
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ahmtylmz's Weight History
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