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reward day🎉🎉
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48 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1204 kcal
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Fat: 47.52g | Prot: 38.04g | Carbs: 164.11g.
Lunch: Coconut Meat, Coconut Water, Cucumber, Kimbo Sosis Sapi, Nissin Gekikara Ramen Hot Carbo. Dinner: Coconut Water. Snacks/Other: Grape jelly, Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Tawar Gandum (1). more...
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1539 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Cooking - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ART's Journey's Weight History
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