Weigh In record (no journal entry) for 16 January 2021
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111 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1412 kcal
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Fat: 86.82g | Prot: 63.78g | Carbs: 102.10g.
Breakfast: Egg, Carrots, Cucumber (Peeled) , Carrots. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fried Egg, Coconut Vegetable Oil . Dinner: White Bread , Fried Egg, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: American Cheese, Almonds, Orange, Date, Almonds, Almonds, Orange. more...
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3106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rasuldeeen's Weight History
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