Weigh In record (no journal entry) for 16 January 2021
|
100.6 kg
Lost so far: 9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1011 kcal
|
Fat: 63.08g | Prot: 37.16g | Carbs: 77.51g.
Lunch: Морковь по-Корейски, Щи с Мясом. Dinner: Бахетле Салат Брынза с Баклажанами Гриль, SPAR Булочка с Лимоном. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellene77's Weight History
|