Weigh In record (no journal entry) for 16 January 2021
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1263 kcal
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Fat: 53.99g | Prot: 56.02g | Carbs: 139.84g.
Breakfast: Aim Biscuits Roasted Corn Crackers, Salak. Lunch: Nasi Putih, Sayur Bening Bayam, Ayam Panggang, Sambal Matah. Dinner: Nasi Putih, Pecel Lele. Snacks/Other: BreadTalk Tiramisu , Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Chicken Teriyaki. more...
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Losing 0.4 kg a Week
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dear sunshine's Weight History
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