Weigh In record (no journal entry) for 16 January 2021
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2523 kcal
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Fat: 124.22g | Prot: 89.60g | Carbs: 286.18g.
Breakfast: Nasi Putih, Tahu, Sunco Minyak Goreng, Filma Minyak Goreng Filma, Bimoli Minyak Goreng, Sayur Campuran, ABC Saus Sambal , Bango Kecap Manis, Telur Rebus, Bakso Daging Sapi, Mie Ayam, Champ Sosis Ayam, Bimoli Minyak Goreng, Nasi Putih, Bango Kecap Manis, Paprika Cabe Hijau (Kaleng), Madu, Tahu Kukus, Tomat Merah, Nanas, Sawi Hijau, Pepaya, Tora Bika Creamy Latte. Lunch: Pepaya, Tomat, Quaker Oat, Tahu Kukus. Snacks/Other: Bakwan, Tahu Goreng. more...
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Losing 0.7 kg a Week
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anis yuliasari's Weight History
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