Shannonmarella's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

55.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1674 kcal

Fat: 200.14g | Prot: 25.87g | Carbs: 217.28g. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Solaria Kwetiau Goreng, Fried Egg. Dinner: Sambal Roa, Indomie Mi Goreng Rasa Cakalang. Snacks/Other: Indomart Kripik Singkong Pedas, Monde Butter Cookies, Snackit Kue Pia 100 Cokelat. more...

1432 kcal

Exercise: Weight Training (Bodybuilding) - 7 minutes, Yoga - 16 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 2.4 kg a Week

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Shannonmarella's Journal, 16 Jan 21

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Shannonmarella's Weight History