HOTWNGZ's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

72.6 kg Lost so far: 2.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1262 kcal

Fat: 68.47g | Prot: 58.30g | Carbs: 89.63g. Breakfast: Noosa Honey Yoghurt (8 oz). Lunch: Jimmy Dean Pancakes & Sausage on A Stick. Dinner: Mod Market Thai Coconut Salad. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

2295 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.8 kg a Week

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HOTWNGZ's Journal, 15 Jan 21

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HOTWNGZ's Weight History