Weigh In record (no journal entry) for 16 January 2021
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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420 kcal
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Fat: 11.36g | Prot: 25.98g | Carbs: 54.59g.
Breakfast: Бабаевский Шоколад Горький, Каравай Лаваш Армянский Тонкий Бездрожжевой, Простоквашино Творог Мягкий 5%, Творог 5%, Кофе, Белый Город Молоко 2,5%, Пятерочка Груша Конференция. more...
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Losing 4.9 kg a Week
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Lenok_66's Weight History
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