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alhamdulillah yang penting konsisten (10 Hari)
lila 28.5 cm, li.pinggang 98 cm lingkar pinggul 118 cm, lingkar paha 67.5 lingkar dada 100cm lingkar betis 44 cm
be consistent be disciplined
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1455 kcal
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Fat: 46.87g | Prot: 86.06g | Carbs: 166.01g.
Breakfast: Boiled Egg, Egg White, Sari Roti Roti Tawar Gandum (2), V-Soy Less Sugar V-Soy Less Sugar. Lunch: Extra Virgin Olive Oil, Raw Vegetable, Finna Food Sambal Terasi Uleg, White Rice, Fish. Dinner: Kokita Sambal Balado, Raw Vegetable, Fish, White Rice. Snacks/Other: V-Soy Less Sugar V-Soy Less Sugar, Munchy's Oat Krunch Chunky Hazelnut, Dried Chia Seeds. more...
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10 kcal
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Exercise:
Treadmill - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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Losing 1.2 kg a Week
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