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hari ke 120
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1431 kcal
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Fat: 45.05g | Prot: 61.63g | Carbs: 192.31g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1), Captain Oats Quick Cook Oatmeal. Lunch: Roma Malkist Keju Tabur, Jeruk (dengan Kulit), Maggi Magic Lezat, Gula Pasir, Sambal dari Buah-buahan, Ikan Tongkol, Telur Asin, Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Asin, Tong Tji Tematik INSTANT Matcha Latte, Sawi Hijau, Salak, Lemonilo Mi Instan Rasa Mi Goreng, Jambu Kristal. Snacks/Other: Roma Sari Gandum, Tricks Kimchi Baked Crisps. more...
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Losing 1.1 kg a Week
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fita kurnia's Weight History
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