Weigh In record (no journal entry) for 16 January 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1129 kcal
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Fat: 52.36g | Prot: 39.19g | Carbs: 137.30g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Yamazaki Roti Tawar Gandum. Lunch: Kopi, Gula Merah, Ultra Milk Susu UHT Full Cream (250ml), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Matah, Nasi Putih. Dinner: Dancow Fortigro Vanilla, Frisian Flag Kental Manis, Keju Cheddar, Alpukat. Snacks/Other: Buah Pir, Rotiboy Mexican Bun. more...
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Losing 2.1 kg a Week
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vibbyairen's Weight History
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