liyana jani's Journal, 16 Jan 21

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Gigih nk turun 0.4kg ni😅

59.4 kg Lost so far: 10.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1238 kcal

Fat: 32.62g | Prot: 74.19g | Carbs: 156.00g. Breakfast: Bihun Sup Bihun Sup. Lunch: Pasta with Carbonara Sauce. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Orange, Potato Bread. more...

1864 kcal

Exercise: Tabata workout - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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liyana jani's Weight History

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liyana jani's Journal, 16 Jan 21

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liyana jani's Weight History