Weigh In record (no journal entry) for 15 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1215 kcal
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Fat: 31.64g | Prot: 70.22g | Carbs: 157.81g.
Breakfast: Nescau Nescau com Leite. Lunch: Temaki de Atum, Sushi, Sushi de Salmão, Molho de Soja (Shoyu), Sushi com Vegetais Enrolados em Algas, Arroz Branco. Dinner: Queijo Minas, Ovo Cozido. Snacks/Other: Probiótica 100% Whey Protein, Cafezinho, Bolo de Chocolate. more...
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294 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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cleberlferreira's Weight History
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