Weigh In record (no journal entry) for 16 January 2021
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79.5 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1654 kcal
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Fat: 42.85g | Prot: 108.11g | Carbs: 198.60g.
Breakfast: Pempek. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos, McDonald's Beef Burger. Dinner: Pempek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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putrisie's Weight History
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