Weigh In record (no journal entry) for 16 January 2021
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64.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1790 kcal
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Fat: 50.77g | Prot: 159.26g | Carbs: 184.08g.
Breakfast: Jahe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu, Putih Telur Matang, Terung, Kopi (Diseduh dari Bubuk), Tropicana Slim Gula, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Low Fat, Tropicana Slim Gula, Quaker Instant Oatmeal, Cincau Hijau. Dinner: Fitbar Fitbar Tiramisu Delight , Sinti Bumbu Pecel, Sayur Campuran, Kerupuk Putih, Putih Telur Matang, Ikan Tenggiri, Ikan Tenggiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1965 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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